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Cryotherapy vs. thermotherapy: which is better for you? Some of the most traditional treatments for certain injuries involve putting an ice pack or a warm compress on them. Heat and cold can both do wonders for reducing pain and inflammation, so it can be difficult discerning which treatment to use. After experiencing trauma or injury,…

Benefits of Chiropractic during pregnancy Pregnancy affects your body significantly. The uterus swells 500 times its regular size, blood volume increases by up to 50%, and the feet change shape and size. Pregnant women definitely feel those changes. Back pains are quite common during those 9 months too. Research has shown that around 50% of…

Keeping your spine healthy: 5 spinal wellness tips Not many people are aware that your spinal health impacts your overall health. That’s why some people start thinking about spinal wellness only when they begin to feel pain. Others continue to ignore the problem even when the pain becomes chronic. A recent ATPA survey revealed that…

10 Benefits of cryotherapy that might surprise you How would you like to submerge your whole body into a cold chamber? Sounds unpleasant? It doesn’t have to be. In fact, cryotherapy can have many beneficial effects. If you’ve ever wondered what all the hype around cryotherapy was about, then this article is for you. By…

Do Chiropractors Treat Headaches and Migraines? Do you experience headaches, but you’re not sure why? Then you’ve come to the right place. We’re about to explain the causes and treatments of migraines and headaches. Read on, to learn… The four types of headaches. What’s causing them. What you can do to treat them. How we…

7 Simple Ways to choose a chiropractor in Raleigh NC Choosing a Chiropractor can be a very intimidating and confusing experience. The chiropractic industry has many different techniques and philosophies which can at times leave the consumer confused and overwhelmed. When done correctly, quality chiropractic care can greatly enhance your life and help with the…

USE IT OR LOSE IT 2019: INSURANCE DEDUCTIBLES, HEALTH SPENDING ACCOUNTS, CHIROPRACTIC VISITS It’s that time of the year when some health benefits begin to expire on December 31st, 2019. Learn more from our chiropractic clinic. Which health benefits am I referring to? There are several you may want to consider using before the end…

Can a Chiropractor help pinched nerves? Nerve pain, or commonly referred to as a pinched nerve, can be a very painful and even debilitating condition. Nerve pain may feel mild like a tingling numb sensation, but also be very painful and severe. So, what exactly is a pinched nerve? Can a Chiropractor help ease the…

Are the muscles or vertebrae causing your low back pain? Low back pain is one of the most common reasons for all chiropractic and healthcare visits in the United States. Most of the time lower back pain is coming from problems in the musculoskeletal system. Although, there are conditions that are typically more serious that cause…

What’s Causing Your Annoying Neck Pain? There are seven cervical vertebrae in the neck. Our chiropractic clinic can teach you about the structure of the neck. In between the vertebrae are the cervical discs or shock absorbers of the spine. The cervical vertebrae sit on top of each other and form joints on each side called…