# Carolina ChiroCare and Rehab > Chiropractor in Raleigh NC > Full content version: https://www.carolinachirocare.com/llms-full.txt ## Services - [Plantar Fasciitis Specialists in Raleigh NC](https://www.carolinachirocare.com/plantar-fasciitis_old/): Struggling with plantar fasciitis? Our experts at Carolina ChiroCare take our time to diagnose and treat you, including Shockwave Therapy. Call today to schedule your appointment! - [Plantar Fasciitis Specialists in Raleigh NC](https://www.carolinachirocare.com/plantar-fasciitis/): Struggling with plantar fasciitis? Our experts at Carolina ChiroCare take our time to diagnose and treat you, including Shockwave Therapy. Call today to schedule your appointment! - [Special Offer](https://www.carolinachirocare.com/special/): Schedule an Appointment at Carolina ChiroCare and Rehab today. We will work hard to find you relief in Raleigh NC. - [Website Terms of Service](https://www.carolinachirocare.com/terms-service/): This is the website Terms of Service for Carolina ChiroCare and Rehab. Give us a call with any questions you may have. ## About & Contact - [About Us](https://www.carolinachirocare.com/us/): Meet the team at Carolina ChiroCare and Rehab today. Jeffrey Gerdes D.C. is here to serve the people of Raleigh NC. - [Contact Us](https://www.carolinachirocare.com/contact-us/): Please feel free to contact Carolina ChiroCare and Rehab at (919) 351-8368 with any questions you may have. ## Chiropractic - [10 Benefits of Cryotherapy That Might Surprise You](https://www.carolinachirocare.com/10-benefits-of-cryotherapy-that-might-surprise-you/): Although the word inflammation has negative connotations for most people, it’s actually a positive condition. - [5 Things to Consider When Choosing the Best Chiropractor for You](https://www.carolinachirocare.com/5-things-to-consider-when-choosing-the-best-chiropractor-for-you/): Your Chiropractor wants to discuss 5 things to consider when choosing a doctor of chiropractic. - [7 Simple Ways to Choose a Chiropractor](https://www.carolinachirocare.com/7-simple-ways-to-choose-a-chiropractor/): Chiropractors specialize in other conditions like functional medicine to treat diabetes, obesity, and nutrition deficiencies. - [A Loud Cracking Full Spine Chiropractic Adjustment at Carolina ChiroCare & Rehab](https://www.carolinachirocare.com/a-loud-cracking-full-spine-chiropractic-adjustment-at-carolina-chirocare-rehab/): These spinal adjustments are effective treatments for various conditions. Contact us today for care. - [Chiropractic Adjustment on Radio Show Host at Carolina ChiroCare and Rehab](https://www.carolinachirocare.com/chiropractic-adjustment-on-radio-show-host-at-carolina-chirocare-and-rehab/): These spinal adjustments help to decrease pain, increase mobility, flexibility, strength, and improve sleep disturbances. - [Chiropractor Discusses Different Types of Headaches](https://www.carolinachirocare.com/chiropractor-discusses-different-types-headaches/): Headaches are a problem for a number of people. Listen to a chiropractor discuss this problem. - [Chiropractor Discusses Herniated Discs](https://www.carolinachirocare.com/chiropractor-discusses-herniated-discs/): Do you have a herniated disc? Our chiropractor at Carolina ChiroCare and Rehab may be able to help. - [Does Chiropractic Even Work?](https://www.carolinachirocare.com/does-chiropractic-even-work/): Like any other treatment option, chiropractic has its risks and benefits. Contact us at Carolina ChiroCare and Rehab - [How Many Visits To The Chiropractor Before I Feel Better?](https://www.carolinachirocare.com/how-many-visits-to-the-chiropractor-before-i-feel-better/): First and foremost, a good chiropractor’s job is to treat and manage patient’s conditions in the shortest amount of time. - [The Top 4 Ways to Choose The Best Chiropractor For You](https://www.carolinachirocare.com/the-top-4-ways-to-choose-the-best-chiropractor-for-you/): This should be at the top of the consideration list when looking for a new Chiropractor. Others require membership. - [What a Chiropractor Can Help](https://www.carolinachirocare.com/chiropractor-can-help/): Learn about the symptoms a Chiropractor can help? Contact our team at Carolina ChiroCare and Rehab for more information. - [What Do Chiropractors Do?](https://www.carolinachirocare.com/what-do-chiropractors-do/): Chiropractors specialize in physical medicine using spinal manipulation, physical therapies, nutritional and lifestyle advice. - [What is the "Cracking" Sound During a Chiropractic Adjustment?](https://www.carolinachirocare.com/what-is-the-cracking-sound-during-a-chiropractic-adjustment/): Chiropractors remobilize these spinal joints and realign them. When that happens, there can be an audible pop or crack. - [What is the Popping and Cracking Sound Heard During a Chiropractic Adjustment?](https://www.carolinachirocare.com/what-is-the-popping-and-crackling-sound-heard-during-a-chiropractic-adjustment/): In between the vertebrae, we have the facet joints. Facet joints are no different from any other joints in your body, like your knees. ## Chiropractic Can Help - [3 Common Conditions Chiropractors Help](https://www.carolinachirocare.com/3-common-conditions-chiropractors-help/): There are a number of conditions that a chiropractor can help. Take a look at this article to learn more. ## Chiropractic Tips - [3 Tips from a Chiropractor](https://www.carolinachirocare.com/3-tips-chiropractor/): This article from a chiropractor will give you 3 important health tips. - [Cryotherapy vs. Thermotherapy: Which is Better for You?](https://www.carolinachirocare.com/cryotherapy-vs-thermotherapy-which-is-better-for-you/): Cryotherapy can also boost your metabolism and help you burn calories faster, making it ideal for those on a weight-loss plan. - [Headache Tips from a Chiropractic Office](https://www.carolinachirocare.com/headache-tips-chiropractic-office/): Are you having frequent headaches in Raleigh NC? Learn some headache tips from a chiropractor. ## Choosing a Chiropractor - [4 Reasons to Choose a Chiropractor](https://www.carolinachirocare.com/4-reasons-choose-chiropractor/): A top chiropractor gives 4 reasons to choose chiropractic care today. Make sure you're informed and have your questions ready for us to answer. - [Are Chiropractors Open During Covid-19?](https://www.carolinachirocare.com/are-chiropractors-in-raleigh-nc-open-during-covid-19/): On March 29th the Governor's office issued a statement listing Chiropractors as essential health care providers. - [Are You Looking for a Top Chiropractor?](https://www.carolinachirocare.com/looking-top-chiropractor/): Learn how to choose a top chiropractor. Find the best option for your needs. - [Choosing a Chiropractor](https://www.carolinachirocare.com/choosing-chiropractor/): Are you trying to find the right chiropractor? Please check out this blog post for helpful thoughts. - [Finding a Chiropractor](https://www.carolinachirocare.com/finding-chiropractor/): How to find the right Raleigh NC chiropractor? Check out this article. - [How to Choose a Chiropractic Office](https://www.carolinachirocare.com/choose-chiropractic-office/): Choosing a great chiropractor can be difficult. We're here to help you make a more informed choice and find relief from your pain. - [Sports Injury Treatment: Why You Should Consider A Chiropractor](https://www.carolinachirocare.com/sports-injury-treatment-why-you-should-consider-a-chiropractor/): A chiropractor is well trained in managing shoulder, knee, ankle, elbow, and wrist injuries. ## Back Pain - [4 Reasons to See a Chiropractor Instead of Your Primary Care Doctor if You Have Back and Neck Pain](https://www.carolinachirocare.com/4-reasons-to-see-a-chiropractor-instead-of-your-primary-care-doctor-if-you-have-back-and-neck-pain/): Compared to other treatment options, such as surgery and drugs, the potential side effects of chiropractic care are minimal. - [7 Common Causes of Back Pain](https://www.carolinachirocare.com/common-causes-of-back-pain-top-raleigh-chiropractor-explains/): Did you know that 80% of the population experiences back pain on a regular basis? Your chiropractor can provide care. - [7 Common Causes of Upper Back Pain: How to Fix it Now](https://www.carolinachirocare.com/what-is-causing-the-mid-and-upper-back-pain-between-my-shoulder-blades/): Upper back pain is not as common as neck pain or lower back pain but is becoming much more prevalent. - [Back Pain – The Cause and Options](https://www.carolinachirocare.com/back-pain-the-cause-and-options-ul-2/): Are you one of the people struggling with back pain? Take a look at this article to see where the pain may be coming from. - [Back Pain Tips from a Chiropractor](https://www.carolinachirocare.com/back-pain-tips-chiropractor/): Back pain is a real problem for a number of people. Take a look at these back pain tips from a chiropractor. - [Chiropractic Care for Back Pain](https://www.carolinachirocare.com/chiropractic-care-back-pain/): Chiropractors have outstanding results with back pain. Take a look at this article from Carolina ChiroCare and Rehab today. - [Chiropractic Neck and Back Pain Adjustment in and Why You Should Take Precautions When it Comes to Neck Injuries](https://www.carolinachirocare.com/chiropractic-neck-and-back-pain-adjustment-and-why-you-should-take-precautions-when-it-comes-to-neck-injuries/): Nearly 80% of Americans will experience a back problem. Exercise is crucial for people with neck and back pain. - [Chiropractor's Advice On Exercise for Back and Neck Pain](https://www.carolinachirocare.com/chiropractors-advice-on-exercise-for-back-and-neck-pain/): Almost 80% of Americans will experience a back problem. Exercise can be part of your routine to eliminate neck and back pain. - [How to Manage Low Back Pain: Top 5 Strategies](https://www.carolinachirocare.com/how-to-manage-low-back-pain-top-5-strategies/): The trick is to also strengthen your core and back muscles at the same time as maintaining flexibility. - [Inversion Therapy for Chronic Back Pain](https://www.carolinachirocare.com/inversion-therapy-for-chronic-back-pain/): When you’re in the vertical position, there’s less pressure on your back, and nutritive fluids can flow more freely between discs and joints. - [Is It Just Back Pain](https://www.carolinachirocare.com/just-back-pain/): Are you one of the people struggling with back pain? Learn more about how to we can help you get out of pain. - [Low Back Pain Symptoms, Causes, Treatment, and Exercises to Fix Back Pain?](https://www.carolinachirocare.com/low-back-pain-symptoms-causes-treatment-and-exercises-to-fix-back-pain/): The symptoms of low back pain can feel like a sharp knife-like pain in the low back or dull and annoying, nagging pain. - [Mid Back Pain – The Cause and Options](https://www.carolinachirocare.com/mid-back-pain-the-cause-and-options-ul-2/): If you’re dealing with back pain and would like a second opinion our team at Carolina ChiroCare and Rehab is happy to help. - [My Top 3 Causes of Low Back Pain That you May Not Know About](https://www.carolinachirocare.com/my-top-3-causes-of-low-back-pain-that-you-may-not-know-about/): Number 1 would be the misalignment of the lumbar joints. These joints in your back can twist and lockout of normal position. - [Top 21 Weight Loss Tips Which May Help Heal Your Back Pain!](https://www.carolinachirocare.com/top-21-weight-loss-tips-which-may-help-heal-your-back-pain/): Eat smaller meals throughout the day. This can give your body the feeling of fullness to help curb those cravings. - [Top Benefits of Therapeutic Exercises for Back Pain](https://www.carolinachirocare.com/top-benefits-of-therapeutic-exercises-for-back-pain/): Therapeutic exercise helps to relieve spine pain primarily by increasing your range of motion. - [What's Causing Your Annoying Neck Pain?](https://www.carolinachirocare.com/whats-causing-your-annoying-neck-pain-when-exactly-should-you-see-your-chiropractor/): There are muscles and ligaments that run up the spine and attach in between and around the cervical vertebrae into the back of the skull. - [Your Chiropractor Explains: Low Back & Chiropractic Manipulation - How Does it Work?](https://www.carolinachirocare.com/you-chiropractor-explains-low-back-chiropractic-manipulation-how-does-it-work/): When spinal manipulation is performed in the low-back region, the patient is often placed in a side-lying position. ## Healthy Spine - [5 Home Remedies for Shoulder Pain](https://www.carolinachirocare.com/5-home-remedies-for-shoulder-pain/): Again, one of the main causes of shoulder pain is tendonitis and inflammation in the ligaments and muscles in the shoulder. - [7 Steps to Take Immediately After a Car Accident](https://www.carolinachirocare.com/7-steps-to-take-immediately-after-a-car-accident/): It’s estimated that 40-60% of people see a chiropractor after a car accident. Chiropractors are great for injuries from a car accident. - [Achieve a Healthier Spine](https://www.carolinachirocare.com/achieve-healthier-spine/): How to achieve a healthier spine with the use of a Chiropractor. Contact our team at Carolina ChiroCare and Rehab today. - [Can Chiropractors Help with Sleep?](https://www.carolinachirocare.com/can-chiropractors-help-with-sleep/): It’s recommended that we get between 7 to 9 hours of sleep. Sadly, for many, getting an adequate amount of sleep each night is a problem. - [Chiropractic Ultrasound Therapy](https://www.carolinachirocare.com/chiropractic-ultrasound-therapy/): Ultrasound therapy is a medical treatment used to treat and manage pain, promote tissue healing and injury recovery. - [Does Neck Surgery Improve Long-Term Outcomes? Your Chiropractor Explains](https://www.carolinachirocare.com/does-neck-surgery-improve-long-term-outcomes-your-chiropractor-explains/): Many cases of cervical radiculopathy (i.e., “pinched nerve”) end up being surgically treated with NO trial of non-surgical care. - [How do Chiropractic Adjustments Work?](https://www.carolinachirocare.com/how-do-chiropractic-adjustments-work/): Chiropractic adjustments work by restoring the spine’s mobility in the vertebral column in the neck, mid-lower back, sacrum and pelvis. - [Is My Back Pain Related to Age?](https://www.carolinachirocare.com/is-my-back-pain-related-to-age/): Back pain is a condition that affects us as we age. As we age, our chances of experiencing back pain do increase, but we can minimize risks. - [Is my Slouching Causing Back Pain? Kyphosis Explained](https://www.carolinachirocare.com/is-my-slouching-causing-back-pain-kyphosis-explained/): Kyphosis in Greek means a hump, but it’s better referred to as an excessive convex curve in the thoracic spine. - [Shoulder Pain - Top Causes & Treatment Options](https://www.carolinachirocare.com/shoulder-pain-top-causes-treatment-options/): The typical first step is obtaining plain film x-rays which can show the joint spacing, bony structures, and some soft tissue findings. - [Spinal Stenosis: Causes and Treatment](https://www.carolinachirocare.com/spinal-stenosis-causes-and-treatment/): Chiropractic care for the treatment of spinal stenosis helps improve flexibility, mobility, and range of motion of the vertebrae. - [Suffering from Sciatica?](https://www.carolinachirocare.com/suffering-from-sciatica-in-cameron-village/): Sciatica is a group of symptoms, such as pain resulting from general compression and irritation of the spinal nerve roots. - [Top Reasons You Need a Sports Chiropractor](https://www.carolinachirocare.com/top-reasons-you-need-a-sports-chiropractor/): The world’s athletes (Olympic, professional, and college athletes) have sought out care from sports chiropractors for many reasons. - [Treating Sciatica](https://www.carolinachirocare.com/treating-sciatica-in-raleigh-nc/): Sciatica refers to pain, stiffness, or tingling that begins in the lower part of the back. Call today for care. - [What are the Best Arthritis Treatments?](https://www.carolinachirocare.com/what-are-the-best-arthritis-treatments/): Living with arthritis pain can seem hopeless at times. Over the years, chiropractic care has become a popular treatment method. - [What are the Most Common Car Accident Injuries?](https://www.carolinachirocare.com/what-are-the-most-common-car-accident-injuries/): Make sure your headrest is even with the back of your head in your vehicle. Improper placement of a headrest can lead to greater injury. - [Which Chiropractic Therapy is Right for You?](https://www.carolinachirocare.com/which-chiropractic-therapy-is-right-for-you/): Did you know that chiropractors can adjust/manipulate the joints in the extremities? Call today for care. ## Chiropractic Education - [5 Simple Tips for Better Posture](https://www.carolinachirocare.com/5-simple-tips-for-better-posture/): Slouching becomes a lifelong habit. When your posture is poor, holding your body up can feel uncomfortable and even painful. - [6 Fitness Tips Chiropractors Want You To Remember](https://www.carolinachirocare.com/6-fitness-tips/): Strong muscles can help keep your spine and joints in proper alignment, give you more energy, and keep you feeling great. - [6 Signs It's Time To Consult a Chiropractor](https://www.carolinachirocare.com/6-signs-its-time-to-consult-a-chiropractor/): People seek out the help of a chiropractor for many different reasons. Contact us for more information. - [6 Signs of Whiplash](https://www.carolinachirocare.com/6-signs-of-whiplash/): Whiplash is most commonly associated with rear-end car accidents, but it can happen from any kind of trauma to the body. - [7 Tips Office Workers Can Use To Improve Their Spinal Health](https://www.carolinachirocare.com/7-tips-for-office-workers/): Sitting for eight hours a day puts a lot more strain on the body than many people suspect. Your chiropractor can help. - [Can a Chiropractor help Pinched Nerves?](https://www.carolinachirocare.com/how-does-chiropractic-help-pinched-nerves/): If you are having radiating pain in the arm and hand the cause may be a pinched nerve in your neck, chest, arm, or wrist. - [Chiropractic Adjustments For a Happy Pregnancy](https://www.carolinachirocare.com/chiropractic-for-a-happy-pregnancy/): Chiropractic adjustments at Carolina ChiroCare and Rehab are gentle treatments to keep the body in its natural alignment. - [Chiropractic Care After a Car Accident](https://www.carolinachirocare.com/chiropractic-care-after-a-car-accident/): Car accidents are unexpected and inconvenient. Dealing with the aftermath of an auto accident isn’t on anyone’s schedule. - [Chiropractic Care And Other Ways to Improve Life With PMS Symptoms](https://www.carolinachirocare.com/improve-life-pms-symptoms/): As part of an overall wellness plan for dealing with these symptoms, chiropractic adjustments may offer relief. - [Chiropractic Care And Text Neck](https://www.carolinachirocare.com/chiropractic-care-and-text-neck/): How many hours a day do you spend with your neck hunched forward as you read on a device? Our clinic can help. - [Chiropractic Care As Part of Chronic Pain Management](https://www.carolinachirocare.com/chronic-pain-management/): How big of a difference can chiropractic care from our clinic make in a plan for chronic pain management? - [Chiropractic Care for Herniated Discs](https://www.carolinachirocare.com/chiropractic-care-for-herniated-discs/): A herniated disc is a common injury that you may have heard of, but there are still a lot of questions surrounding it. - [Chiropractic Care For Scoliosis Relief](https://www.carolinachirocare.com/chiropractic-care-for-scoliosis-relief/): People with scoliosis face the challenge of finding relief and ways to manage this condition in ways that support their lives. - [Chiropractic Care for Tinnitus](https://www.carolinachirocare.com/chiropractic-care-for-tinnitus/): Do you hear a ringing in your ears that no one else can hear? This ringing can interfere with daily life. - [Chiropractic Care To Improve Your Range of Motion](https://www.carolinachirocare.com/chiropractic-care-to-improve-your-range-of-motion/): Range of motion is something most people take for granted until it’s gone. Visit Carolina ChiroCare and Rehab for help. - [Chiropractic Is Not The Same As Cracking Your Own Back](https://www.carolinachirocare.com/chiropractic-not-the-same-as-cracking-your-own-back/): Let’s dive into some of the common chiropractic care myths so you can be better informed with the truth for the next time you hear rumors. - [Chiropractors have Extensive Schooling](https://www.carolinachirocare.com/chiropractors-extensive-schooling/): Did you realize that chiropractors have a substantial amount of schooling? Read this article today. - [Don’t Wait Until Back Pain Is Unbearable To Visit A Chiropractor](https://www.carolinachirocare.com/dont-wait-until-back-pain-is-unbearable/): Even under these painful conditions, it is common to not seek out the help of a professional chiropractor. - [Everyday Practices To Support a Healthy Back](https://www.carolinachirocare.com/support-a-healthy-back/): Chiropractors at Carolina ChiroCare and Rehab treat several issues, but people with back pain are one of the most common. - [Getting Chiropractic Help For Carpal Tunnel Syndrome](https://www.carolinachirocare.com/chiropractic-for-carpal-tunnel/): Chiropractic adjustments at Carolina ChiroCare and Rehab can be a strong part of a recovery and treatment plan for carpal tunnel syndrome. - [How A Chiropractor May Help Your Headaches](https://www.carolinachirocare.com/how-a-chiropractor-may-help-your-headaches/): Do you have headaches every day, or do you have them infrequently but when you do they disrupt your whole life? - [How Chiropractic Treatments Can Reduce Stress](https://www.carolinachirocare.com/how-chiropractic-treatments-can-reduce-stress/): Reducing stress improves overall health. A lot of people know this, but don't know how to lessen the stress in their lives. - [How To Improve Your Posture While You Sleep](https://www.carolinachirocare.com/improve-your-posture-while-you-sleep/): Experienced chiropractors know that your spinal health is affected by more than your activities during the day time. - [How To Protect Your Spine While Working Remote](https://www.carolinachirocare.com/protect-spine-while-working-remote/): Remote work has many advantages, but for the health of your spine, it's important to be mindful about how you spend your day. - [Living Well With Joint Inflammation](https://www.carolinachirocare.com/living-well-with-joint-inflammation/): Chiropractors treat people with joint pain to help them ease the aches of inflammation. Call today for care. - [Seeing a Chiropractor After A Car Accident](https://www.carolinachirocare.com/seeing-chiropractor-after-a-car-accident/): You may have been told that a chiropractor can help you after a car accident. But what happens when you decide to go see one? - [Weight Lifting Tips For Chiropractic Health](https://www.carolinachirocare.com/weight-lifting-tips/): Weight lifting is an excellent practice for your chiropractic health. Learn more from our chiropractic clinic. - [What Are The Educational Requirements For A Chiropractor?](https://www.carolinachirocare.com/educational-requirements-chiropractor/): Have you ever wondered what the educational requirements are for a chiropractor? Check out this blog post. - [What You Need To Know About Life With Sciatica Leg Pain](https://www.carolinachirocare.com/life-with-sciatica-leg-pain/): People have heard the term sciatica without understanding what it is. Chiropractors work with those who suffer from sciatica. - [Why People Visit Chiropractors For Allergies](https://www.carolinachirocare.com/why-people-visit-chiropractors-for-allergies/): While many people associate chiropractors with back pain, they help with a lot more than that. ## Back Injuries - [Are the Muscles or Vertebrae Causing Your Low Back Pain?](https://www.carolinachirocare.com/are-the-muscles-or-vertebrae-causing-your-low-back-pain/): The spinal column is made up of vertebrae, discs, which are cartilage and gel-like material, nerves, ligaments, and low back muscles. - [Back Pain Treatment: How a Chiropractor Can Help You](https://www.carolinachirocare.com/back-pain-treatment-how-a-chiropractor-can-help-you/): When a person is suffering from back pain, whether chronic or occasional, they can end up sacrificing a lot of enjoyment. - [Can Chronic Back Pain be Fixed with Chiropractic Care?](https://www.carolinachirocare.com/can-chronic-back-pain-be-fixed-with-chiropractic-care/): Along with chronic back pain, he also reported leg pain coming from his lower back. He injured himself 8 years ago. - [Chiropractor Explains How to Avoid Back Injuries](https://www.carolinachirocare.com/chiropractor-explains-avoid-back-injuries/): This blog post from a chiropractor may help you avoid back injuries and pain. - [Chronic Low Back Pain Treatment](https://www.carolinachirocare.com/chronic-low-back-pain-treatent/): Approximately 80% of us experience low back pain at some point in our lives. A chiropractor may be able to help. - [Keeping Your Spine Healthy: 5 Spinal Wellness Tips](https://www.carolinachirocare.com/keeping-your-spine-healthy-5-spinal-wellness-tips/): Your spine is made up of 24 vertebrae, separated by discs. In addition to keeping your spine together, the discs also act as shock absorbers - [Treating Neck and Back Pain With Fish Oil?](https://www.carolinachirocare.com/treating-neck-and-back-pain-with-fish-oil/): To treat neck and back pain at home consider taking 1,200 milligrams of fish oil per day. Call us today for care. ## Chiropractic Care & Sports - [Athletes Improve with Chiropractic Care](https://www.carolinachirocare.com/athletes-improve-chiropractic-care/): If you're an athlete, this article is for you. Chiropractors may be the answer for you. ## Newsletters - [Balance Is The Key](https://www.carolinachirocare.com/balance-is-the-key/): Balance in movement is key to long-term health. Break up long periods of sitting and let chiropractic care help restore your body’s natural equilibrium.​ - [Be Glad You Made It](https://www.carolinachirocare.com/be-glad-you-made-it/): Finding the right chiropractor means getting precise, personalized adjustments that target your exact problem so you can finally move and feel better. - [Best Way To Sleep](https://www.carolinachirocare.com/best-way-to-sleep/): Sleep positions matter. Discover chiropractor-recommended ways to sleep to improve alignment, and help you wake up with less pain. - [Call Your Mom](https://www.carolinachirocare.com/call-your-mom/): A heartfelt reminder that caring for yourself helps you care for others. Stay healthy, stay connected, and yes, don’t forget to call your mom. - [Checked Out](https://www.carolinachirocare.com/checked-out/): Feeling checked out? Chiropractic care helps you tune back into your body’s inner wisdom, and protect the progress you’re making between visits. - [Crunches Never Again](https://www.carolinachirocare.com/crunches-never-again/): Crunches and sit-ups can aggravate lower back issues. Learn why safer core habits plus chiropractic care protect your spine and make your workouts count. - [Design Your Recovery](https://www.carolinachirocare.com/design-your-recovery/): The healing process involves a lot of steps. Making calls, setting appointments, getting help. You can probably remember yourself at that point or can think of a friend or loved one facing it now. Next, there is finding out what is the problem (and what caused it), and what you need to change to get better. - [Hypo and Hyper Movement](https://www.carolinachirocare.com/hypo-and-hyper-movement/): Chiropractors uniquely pinpoint which spinal segments need adjustment for precision care that helps restore balance and relieve pain. - [Keep Your Feet On The Ground](https://www.carolinachirocare.com/keep-your-feet-on-the-ground/): Healthy movement starts from the ground up. Strong, supported feet and good alignment help protect your joints, and keep you steady in daily life. - [Nature’s Cycles - And Why Low Back Pain is Worse in the AM](https://www.carolinachirocare.com/natures-cycles/): Discover how natural cycles affect your spine and why morning back pain occurs. Learn how chiropractic care helps restore balance and relieve discomfort. - [Ouch Take A Painkiller](https://www.carolinachirocare.com/ouch-take-a-painkiller/): Painkillers only mask symptoms. Discover why gentle, drug-free chiropractic care can address the root cause of pain and support safer relief. - [What DO You DO When You Are Feeling Good?](https://www.carolinachirocare.com/feeling-good/): When you’re feeling good, it’s a good time to build on that momentum. Chiropractic care helps you stay active and keep minor aches from turning into major setbacks. - [When You Feel Weak](https://www.carolinachirocare.com/when-you-feel-weak/): Feeling weak isn’t just about muscles; it’s about struggling with everyday tasks. Chiropractic care offers hands-on help so you can feel better. ## Health - [Benefits of Chiropractic During Pregnancy](https://www.carolinachirocare.com/benefits-of-chiropractic-during-pregnancy/): Childbirth is challenging both on a physical and mental level. That’s why you need to be in the best shape during labor - [Chiropractor Talks About Improving Your Health](https://www.carolinachirocare.com/time-improve-health/): Are you looking at ways to improve your health in Raleigh NC? Check out this blog from a chiropractor. - [How Your Chiropractor Can Ease Pinched Nerves](https://www.carolinachirocare.com/how-your-chiropractor-can-ease-pinched-nerves/): This treatment focuses on decompression of the vertebrae and spinal discs where compression is causing nerve compression in the spine. - [The Sitting Epidemic](https://www.carolinachirocare.com/sitting-epidemic/): Are people suffering from a sitting epidemic? Check out this blog from chiropractor. - [Use it or Lose it 2019: Insurance Deductibles, Health Spending Accounts, Chiropractic Visits](https://www.carolinachirocare.com/use-it-or-lose-it-2019-insurance-deductibles-health-spending-accounts-chiropractic-visits/): If you’ve been putting off that MRI or diagnostic procedure, this is the time of year to take advantage of your deductible. ## Integrative - [Benefits of Spinal Decompression](https://www.carolinachirocare.com/benefits-of-spinal-decompression-2/): Spinal decompression is a non-surgical, non-invasive treatment option. Contact Carolina ChiroCare and Rehab today! ## Headaches & Migraines - [Can Chiropractors Treat Tension Headaches?](https://www.carolinachirocare.com/can-chiropractor-treat-tension-headaches/): Headaches can cause a very significant change in one’s quality of life. It is also important that we address relaxation. - [Headaches – You Don’t Need to Suffer](https://www.carolinachirocare.com/headaches-you-dont-need-to-suffer-ul-2/): There are almost 45 million people in the U.S. that suffer from headaches each year. Don't be one of them. ## Chiropractic & Car Accidents - [Car Accident Tips from a Chiropractor](https://www.carolinachirocare.com/car-accident-tips-chiropractor/): If you have experienced a car accident this article may be helpful. - [Chiropractic Office Helps Whiplash](https://www.carolinachirocare.com/chiropractic-care-helps-whiplash/): Whiplash occurs in many car accidents. This post from a chiropractor may be helpful. - [Chiropractic Treatment for Car Accidents](https://www.carolinachirocare.com/chiropractic-treatment-car-accidents/): Car accidents can be scary, but this information from a chiropractor should be helpful. - [What Type of Car Accident Injuries Does a Chiropractor Treat?](https://www.carolinachirocare.com/what-type-of-car-accident-injuries-does-a-chiropractor-treat/): There were over 30,000 fatal injuries from car accidents in the United States. This resulted in an economic burden of nearly $300 billion. ## Car Accidents - [Car Accidents – Tips for Recovery](https://www.carolinachirocare.com/car-accidents-tips-for-recovery/): There are on average over six million car accidents that occur in the U.S. each year. Find out how you can find relief? - [Chiropractic Treatment for Car Accident Injuries](https://www.carolinachirocare.com/chiropractic-treatment-for-car-accident-injuries/): Car accident injuries can be a major problem, and they are on the increase rather than decrease. - [What's the Big Deal with Car Accident Injuries ?](https://www.carolinachirocare.com/car-accident-injuries-in-raleigh-nc-whats-the-big-deal-with-accident-injuries/): It’s estimated that around 25% of people after a car accident injury will end up experiencing chronic pain. That’s one in four people. ## Chiropractic Care & Inflammation - [Chiropractic Clinics Help Joint Inflammation](https://www.carolinachirocare.com/chiropractic-care-can-help-joint-inflammation/): If you are struggling with joint inflammation this article from a chiropractor may be helpful. ## Chiropractic Care - [Chiropractic Electrotherapy: Electrical Muscle Stimulation](https://www.carolinachirocare.com/chiropractic-electrotherapy-in-raliegh-nc-electrical-muscle-stimulation/): Electrical stimulation is thought to block pain and nerve signals from the body, which reduces pain. - [Chiropractor Explains the Value of Health](https://www.carolinachirocare.com/chiropractor-explains-value-health/): What value do you place on health? Chiropractor discusses the value of health. - [Chiropractor Talks about Wellness Care](https://www.carolinachirocare.com/chiropractor-talks-wellness-care/): This article from a chiropractor is a great step towards achieving wellness care. You deserve the best. - [Chiropractors Help Range of Motion](https://www.carolinachirocare.com/chiropractors-help-range-motion/): Are you losing your range of motion? Read this article from a chiropractor. - [Chiropractors May Relieve Migraines](https://www.carolinachirocare.com/chiropractors-may-relieve-migraines/): Don't let yourself live with migraines. Read this article from Carolina ChiroCare and Rehab today. ## Chiropractic Care & Pregnancy - [Chiropractic for Pregnancy](https://www.carolinachirocare.com/chiropractic-pregnancy/): Are you looking for pregnancy chiropractic care? Check out this blog to see the many advantages. - [How To Support Your Immune System During Stressful Times: Covid - 19](https://www.carolinachirocare.com/how-to-support-your-immune-system/): Stress can play a critical role in our immune system. Considering there is a risk of contracting the COVID-19 Virus. - [Is Chiropractic ok for Pregnancy?](https://www.carolinachirocare.com/chiropractic-ok-pregnancy/): Many pregnant women choose chiropractic care. Take a look at this blog post from Carolina ChiroCare and Rehab. ## Chiropractic Stretches - [Chiropractor Describes Stretching](https://www.carolinachirocare.com/chiropractor-describes-stretching/): We all know that stretching is good for us. In this article a chiropractor provides extra advice. ## Backpack Safety - [Chiropractor Discusses Proper Child Backpacks](https://www.carolinachirocare.com/chiropractor-discusses-proper-child-backpacks/): Many children struggle with backpacks. Our chiropractic team wrote this article to give you some advice. ## Chiropractic Care & TMJ - [Chiropractor May Help TMJ](https://www.carolinachirocare.com/chiropractors-may-help-tmj/): Have you been noticing signs of TMJ? Our chiropractic team at Carolina ChiroCare and Rehab may have the answer. ## Bulging Discs - [Chiropractor Talks about Bulging Discs](https://www.carolinachirocare.com/chiropractor-talks-bulging-discs/): Do you have a bulging disc? Chiropractic care may be the answer for you. - [Signs and Symptoms of a Herniated Disc from your Chiropractor](https://www.carolinachirocare.com/signs-and-symptoms-of-a-herniated-disc-from-your-chiropractor/): The disc in your spine act as shock absorbers. Think of them like cushions in between the vertebrae. ## Headaches - [Chiropractor Talks about Headaches](https://www.carolinachirocare.com/chiropractor-talks-headaches/): Headaches are a problem for far too many people. Listen to a chiropractor discuss this problem. - [Do Chiropractors Treat Headaches and Migraines?](https://www.carolinachirocare.com/why-were-the-headache-clinic-raleigh-relies-on/): Migraines tend to last much longer than headaches, and they can often make it impossible to function properly. - [Headache Relief Treatments: Some Interesting Facts:](https://www.carolinachirocare.com/headache-relief-treatments-some-interesting-facts/): Patients suffering from headaches often have associated neck pain, upper back pain, tension, tightness, and dysfunction. ## Chiropractic Care & Scoliosis - [Chiropractors May Help Scoliosis](https://www.carolinachirocare.com/chiropractors-may-help-scoliosis/): Are you suffering from scoliosis? Take a look at this article from a chiropractor to learn more. ## Disc Injury - [Do You Have a Slipped Disc](https://www.carolinachirocare.com/do-you-have-a-slipped-disc-ul-2/): A bulged or herniated disc can lead to anything from minor symptoms to life-threatening consequences. We can help you find relief. ## Chiropractic & Exercise - [Exercise Smarter](https://www.carolinachirocare.com/exercise-smarter/): Listen to a chiropractor explain how to exercise more effectively. - [Fitness Tips from a Chiropractor](https://www.carolinachirocare.com/fitness-tips-chiropractor/): If you're looking for fitness tips take a look at this article from a chiropractor. - [Most Common Running Injuries, And Their Treatment](https://www.carolinachirocare.com/most-common-running-injuries-and-their-treatment/): Chiropractors are trained to treat a variety of musculoskeletal conditions. Call today for care for running injuries. ## 30 ChatGPT - [Ice vs Heat For Injuries](https://www.carolinachirocare.com/ice-vs-heat-for-injuries-2/): A comprehensive comparison of ice and heat therapy, outlining when each method is most appropriate and how to use them effectively. - [Pro Athletes That Use Chiropractic Care](https://www.carolinachirocare.com/pro-athletes-that-use-chiropractic-care-2/): Chiropractic care has become increasingly popular among professional athletes in recent years. Find out how we can help you! ## Chiropractic Care & Golf - [Improve Your Golf Game with Chiropractic](https://www.carolinachirocare.com/improve-golf-game-chiropractic/): If you are an avid golfer chiropractic care may help you improve your score. Take a look at this article. ## Neck Pain - [Neck Pain – The Cause and the Options](https://www.carolinachirocare.com/neck-pain-the-cause-and-the-options-ul-2/): If you’re dealing with neck pain and would like a second opinion our team at Carolina ChiroCare and Rehab has options for you. ## Sciatica - [Sciatic Leg Pain](https://www.carolinachirocare.com/sciatic-leg-pain/): What can a chiropractor do about sciatic pain? Check this blog out for symptoms, diagnosing, and treatment options for sciatica. ## Ice & Heath Therapy - [What is Better after an Injury in, Ice or Heat?](https://www.carolinachirocare.com/what-is-better-after-an-injury-ice-or-heat/): A good rule of thumb is you want to use ice in an acute injury. 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Online scheduling available. - [Blog](https://www.carolinachirocare.com/blog/): If you are looking for current information from a Raleigh NC chiropractor, check out our blog. - [Booking Calendar](https://www.carolinachirocare.com/schedule/): Schedule an Appointment with the team our our chiropractic clinic Carolina ChiroCare and Rehab in Raleigh NC today. - [Car Accident Chiropractor in Raleigh NC](https://www.carolinachirocare.com/car-accident/): Get fast relief after a car accident. Carolina ChiroCare treats whiplash, back pain, and injuries with no upfront costs. Call today or schedule online. - [Carolina ChiroCare and Rehab Office Tour](https://www.carolinachirocare.com/office-tour/): Take a look at our Carolina ChiroCare and Rehab office tour page. We provide patients with a comfortable relaxing environment. - [Carolina ChiroCare and Rehab Patient Appreciation Week Card - PAWLP](https://www.carolinachirocare.com/paw-ulp/): Take advantage of the Patient Appreciation Week Card Offer from Carolina ChiroCare and Rehab in Raleigh NC. - [Carolina ChiroCare and Rehab Referral Card - ULP](https://www.carolinachirocare.com/referral-ulp/): Take advantage of the Share & Care Offer from Carolina ChiroCare and Rehab in Raleigh NC. Call us today at (919) 351-8368! - [Carpal Tunnel in Raleigh NC](https://www.carolinachirocare.com/carpal-tunnel/): Let Carolina ChiroCare diagnose and treat your carpal tunnel syndrome. Find relief for pain and numbness with personalized care from our experienced specialists. Call today! - [Chiropractic Manual Therapy in Raleigh NC](https://www.carolinachirocare.com/chiropractic-manual-therapy/): Musculoskeletal disorders are experienced as tight, sore, stiff, achy muscles that are causing pain. Chiropractic manual care helps to break up the tigger points. - [Chiropractic X-Rays in Raleigh NC](https://www.carolinachirocare.com/x-ray/): After certain traumas such as a car accident, whiplash, fall, or sports injury, getting chiropractic x-rays helps to provide a clear understanding. Let Carolina ChiroCare help you. - [Chiropractor - GLP PMAX](https://www.carolinachirocare.com/ga-pmax-chiropractor-lp/): Carolina ChiroCare and Rehab provide chiropractic care for back pain, neck pain, and other conditions. Call or schedule online today. - [Chiropractor - LP](https://www.carolinachirocare.com/chiropractor/): Carolina ChiroCare and Rehab provide chiropractic care for back pain, neck pain, and other conditions. Learn about our new patient specials. - [Chiropractor in Raleigh NC](https://www.carolinachirocare.com/chiropractor-near-me/): Carolina ChiroCare and Rehab provide chiropractic care for back pain, neck pain, and other conditions. We are local specialist with your needs and health in mind. - [Custom Fit Orthotics in Raleigh NC](https://www.carolinachirocare.com/custom-fit-orthotics/): It is well established that disorders in the feet can lead to back pain, knee pain, hip, and pelvic pain. Custom orthotics can help you get everything back in line. - [Describe Your Concern](https://www.carolinachirocare.com/describe-your-concern/): We do our best at Carolina ChiroCare and Rehab to help each patient reach their healthcare goals. Describe your concerns at your appointment and we'll make sure to help you. - [Disc Injury in Raleigh NC](https://www.carolinachirocare.com/disc-injury/): Carolina ChiroCare provides excellent non-surgical disc injury treatments. 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Contact our team today for more info about the providers we work with! - [Laser Therapy in Raleigh NC](https://www.carolinachirocare.com/laser-therapy/): At Carolina ChiroCare and Rehab, we are committed to providing cutting edge, advanced and effective treatment options for our patients. - [LASERWAVE Therapy in Raleigh NC](https://www.carolinachirocare.com/laserwave/): Experience LaserWave™ Therapy at Carolina ChiroCare. It's a safe, non-invasive laser and shockwave treatment that relieves pain and helps healing. Schedule today! - [Manual Soft Tissue Muscle Therapy in Raleigh NC](https://www.carolinachirocare.com/manual-soft-tissue-muscle-therapy/): Manual soft tissue muscle therapy at Carolina ChiroCare is a healing practice that enhances an individual’s wellness and physiological performance. Schedule with us today! - [Natural Sciatica Treatment in Raleigh N](https://www.carolinachirocare.com/sciatica/): Find natural sciatica pain relief with Carolina ChiroCare. Stop the shooting pains down your legs using chiropractic care. We offer online scheduling and 24/7 after-hours response. - [Neck Pain in Raleigh NC](https://www.carolinachirocare.com/neck-pain/): Find neck pain specialists at Carolina ChiroCare who provide neck pain treatment to get you out of pain and doing what you love. Online scheduling and 24/7 after-hours response. - [New Patient Booking Calendar](https://www.carolinachirocare.com/np-schedule/): Schedule an Appointment with the team our our chiropractic clinic Carolina ChiroCare and Rehab in Raleigh NC today. - [Newsletters](https://www.carolinachirocare.com/newsletter/): If you are looking for current information from a chiropractor, check out our newsletter and learn more about our office. - [Physiotherapy in Raleigh NC](https://www.carolinachirocare.com/physiotherapy/): Are you looking for help with physiotherapy in Raleigh? Call the team at Carolina ChiroCare and Rehab today to see which therapy can help you. - [Quiropractico en Raleigh NC](https://www.carolinachirocare.com/quiropracticoenraleigh/): Carolina ChiroCare and Rehab es un Quiropractico en Raleigh NC. Especialistas en lesiones automovilisticas, dolor de cuello y espalda. Llamanos hoy por una cita. - [Raleigh NC Chiropractic - GLP](https://www.carolinachirocare.com/ga-search-chiropractor-lp/): Carolina ChiroCare and Rehab provides chiropractic care in Raleigh NC for back pain and other conditions. Give us a call or schedule online today. - [Raleigh NC Chiropractor](https://www.carolinachirocare.com/): Raleigh NC chiropractors focused on providing excellent chiropractic care with friendly, prompt service and a tailored plan for each patient. Trust us to help at Carolina ChiroCare & Rehab. - [Scoliosis in Raleigh NC](https://www.carolinachirocare.com/scoliosis/): Discover non-surgical scoliosis therapy at Carolina ChiroCare. Our chiropractors offer friendly, prompt service, tailored to each person. We offer online scheduling and 24/7 after-hours response. - [Shockwave Therapy in Raleigh NC](https://www.carolinachirocare.com/shockwave-therapy/): Shockwave therapy can relieve chronic pain from plantar fasciitis, tendonitis, elbow, hip, and shoulder issues. Non-invasive. Fast results. Schedule your consultation today with Carolina ChiroCare. - [Shoulder Pain in Raleigh NC](https://www.carolinachirocare.com/shoulder-pain/): When you're seeking a specialist for shoulder pain, trust us at Carolina Chirocare. We provide chiropractic solutions tailored specifically to you. Online scheduling available 24/7. - [Spinal Decompression in Raleigh NC](https://www.carolinachirocare.com/spinal-decompression-therapy_old/): Find a spinal decompression specialist in Raleigh who can take care of your specific needs. Chiropractic care done with you in mind. 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Call us today! - [Vertigo in Raleigh NC](https://www.carolinachirocare.com/vertigo/): When you need a vertigo chiropractic specialist, trust Carolina ChiroCare to provide treatment and relief tailored to you specific needs. - [Y Strap Chiropractic Adjustment in Raleigh NC](https://www.carolinachirocare.com/y-strap-chiropractic-adjustment/): If you're interested in a Y strap chiropractic adjustments or getting more information, reach out to see what Carolina ChiroCare can do for you. 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